Day 6 of the experiment

Since my diet is as restricted as it is, I’ve decided to keep on taking supplements. For heart health I take selen and Q10 (uniqinol, which is easier for the body to use than ubiqinol). Because this is a strict vegan diet I also take Vitamin B12, which is vital for the brain. For balanced […]

Christmas vacation – day 3

It’s my birthday – 57 years – my goodness, where did the years go? When I look in the mirror or see a picture of myself I sometimes wonder what happened. This is not me, I’m not this old! On the inside I could still be 21 or 30, and the wrinkly and grey haired […]