How to get more vegetables and make them fun to eat

Until recently I’ve always looked at the vegetable squash or zucchini as being rather boring, something to use in fat free cookies or in stews, a vegetable that tends to be over cooked before you even put it in the pot or pan.  A spiralizer (not my picture) Then I ordered a so called spiralizer, […]

Living the life with LCHF

Switching to Low Carb High Fat is heaven. In case you’re not familiar with LCHF, it’s a kind of paleo diet with the exception that on LCHF you eat a lot of fat. The idea is that fat makes you feel full sooner so you eat less, and because the food doesn’t contain a lot […]