Part two of my experiment is not really working for me either

Since 15th of October I’ve been on part two of my experiment, the Low Carb High Fat diet. First let me say that the food is very tasty and that I haven’t had any problems about staying on a strict diet – well maybe except for having a night cap now and then. For the […]

Four new young hens in the coop

Since we started eating LCHF, we’ve eaten enormous amounts of cheese (full fat), cottage cheese, cream cheese, cream, butter, olive oil, coconut oil and eggs. Some of all the eggs we eat come from our trusty 4 white Italians, which my daughter saved from getting destroyed (the farmers actually just throw the living animals into […]

Filling our house with good food

Autumn is the time where most organic farmers slaughter animals for the winter, and for the last few weeks we’ve been around to buy meat that hopefully will last us till next spring. Grass fed organic meat is different from conventional meat, because it comes from happy animals who have been living outside, eating grass, […]

Day 15 of the experiment

Today, in the morning of my 15th day on Alma Nissen’s drinking cure, I stepped on the scale and found that I’d lost another 2 kilos, so now I’m 5 kilos lighter all in all. Before I started this experiment, I told you that my health was good and I still think that’s true, but […]

What to expect from Dutch supermarkets

Okay, I’ve cheated, I admit it. I barely ever cook a sauce from scratch, but almost always use organic bouillon. I’ve used frozen and even canned lobster soup as a basis for a fish sauce, and I’ve more than once bought frozen pizza and only covered it up with my own fillings, but shopping for […]