Day 6 of the experiment

Since my diet is as restricted as it is, I’ve decided to keep on taking supplements. For heart health I take selen and Q10 (uniqinol, which is easier for the body to use than ubiqinol). Because this is a strict vegan diet I also take Vitamin B12, which is vital for the brain. For balanced […]

Be forewarned if you want to eat in Amsterdam (1)

Amsterdam’s inhabitants come from all over the world and that’s reflected in the food you find here.    It is possible to find a place to eat for every taste and wallet, for instance restaurants with French, Spanish, Italian, Australian, Chinese, Indian and even Ethiopian or Somalian food. There are hundreds, if not thousands of […]

Christmas vacation – day 3

It’s my birthday – 57 years – my goodness, where did the years go? When I look in the mirror or see a picture of myself I sometimes wonder what happened. This is not me, I’m not this old! On the inside I could still be 21 or 30, and the wrinkly and grey haired […]

From a Danish Christmas lunch

Today was the day when 7 of my good old friends came to spend the day and eat Christmas lunch with me. Christmas lunch or ‘julefrokost’ is a Danish tradition and usually happens before Christmas but can also happen after, all the way into January. Most people go to at least one Christmas lunch every […]