Part two of my experiment is not really working for me either

Since 15th of October I’ve been on part two of my experiment, the Low Carb High Fat diet. First let me say that the food is very tasty and that I haven’t had any problems about staying on a strict diet – well maybe except for having a night cap now and then. For the […]

Four new young hens in the coop

Since we started eating LCHF, we’ve eaten enormous amounts of cheese (full fat), cottage cheese, cream cheese, cream, butter, olive oil, coconut oil and eggs. Some of all the eggs we eat come from our trusty 4 white Italians, which my daughter saved from getting destroyed (the farmers actually just throw the living animals into […]

This is not for the faint hearted

When I was a child, we never ate strong spicy food. Our food tasted of the vegetables that were in it and pork, beef, poultry or fish, where the taste was enhanced with salt and a little pepper, and that was it. The only exception to it was an occasional spoonful of mustard if we […]

Day 15 of the experiment

Today, in the morning of my 15th day on Alma Nissen’s drinking cure, I stepped on the scale and found that I’d lost another 2 kilos, so now I’m 5 kilos lighter all in all. Before I started this experiment, I told you that my health was good and I still think that’s true, but […]

Christmas vacation – day 3

It’s my birthday – 57 years – my goodness, where did the years go? When I look in the mirror or see a picture of myself I sometimes wonder what happened. This is not me, I’m not this old! On the inside I could still be 21 or 30, and the wrinkly and grey haired […]